There are times when we can't quite name what’s wrong—only that something feels off, or we no longer feel like ourselves. Other times, we know exactly what happened but struggle to put it into words or move forward in a meaningful way. Whether you're feeling lost in confusion or weighed down by clarity that hurts, you don’t have to navigate it alone. Many of us try to think our way through it, convincing ourselves that insight should be enough: I know I deserve better. I know my past doesn’t define me. I know I’m enough. But when those truths don’t bring relief, it’s easy to feel helpless or fear that nothing will change. 

In our work together, I offer a space that honors both your mind and your body. I believe healing comes not just from understanding the stories that shaped you, but also from processing them with empathy, connection, and safety. This includes working with the body—rather than against it—so that healing isn’t just intellectual, but fully felt.

Whether you're coming in individually or as part of a couple, we’ll explore the why with curiosity and compassion, not judgment. Together, we’ll make sense of lingering emotional pain, process it cognitively and somatically, and build connections that feel safe—within yourself, in your relationship, or in your broader world. You don’t have to carry it alone.

Ages: 13+

Services:
Individual therapy
Couples’ therapy

Fees:
$100 per 50-minute session for Individuals
$120 per 50-minute session for Couples

Payment accepted at time of service.
The provider does not bill insurance directly. Claim forms can be provided upon request for insurance reimbursement purposes.

Contact: heather.mendingmentalhealth@gmail.com or (417) 763-3069